Before you begin the IVF Diet, keep in mind that there is no scientific evidence that what you eat helps with infertility treatment; nonetheless, what you eat impacts your health, impacting the healthy egg or sperm. Eventually, your sperm and eggs must be healthy for a healthy pregnancy, which has nothing to do with your food consumption but does have something to do with the sort of food you eat.
If you have any concerns about your food and diet during IVF treatment, visit the Saraogi Hospital, the best IVF centre in Mumbai.
Now keep tracking what you are regularly eating once you have decided to undergo IVF therapy. Obesity or low body weight has been shown to harm fertility and reduce the success rate of IVF. As a result, starting with a healthy diet will be a fantastic way to combat these problems. In addition, keeping track of your food and necessary nutrients will make it easier for you during your pregnancy.
The IVF procedure is very demanding for both emotional and physical aspects. A healthy diet is another approach to improve your mood and relax via the medium of food. Enjoy your meals to the maximum extent possible, and you will be stress-free as a result.
Create your menu rich in nutritious:
As everyone’s body is different, the same diet does not work for everyone. Your diet plan will contain foods based on research that has revealed which foods are beneficial and not during IVF therapy.
Healthy eating is a way to ensure that your body gets the correct quantity of macronutrients every day. So, make a list of what you want to eat and what you do not want to eat. Keep the list someplace in front of you as a reminder. It is crucial to keep track of your calories in addition to eating a healthy and balanced diet. Tracking your nutrition will help you to discover what is and is not working for you, and you may make modifications to your diet in the meanwhile to find the ideal diet for yourself during IVF.
Consider eating the following foods:
- Green leafy vegetables: Green leafy vegetables are at the top of the list because they promote fertility. These should be included in your regular diet since they are high in antioxidants, folic acid, and iron.
- Cabbage: Cabbage is rich in vitamins, minerals, and Di-indole methane which aids in the regulation of estrogen secretion.
- Broccoli: Broccoli is high in vitamin C, which aids in the maturation of eggs. In addition to the high iron content, antioxidants and folic acid aid in the correct development of your body and foetus.
- Potatoes: Potatoes aid the body’s cell division process. Potatoes give you essential vitamins like B and E if you eat them regularly.
- Banana: High in vitamin B6, this superfood aids with menstrual cycle regulation. This fruit is a good choice for a nutritious snack too.
- Pineapple: Pineapple contains a significant quantity of manganese. Manganese is a reproductive mineral, which means it aids in the production of reproductive hormones.
- Salmon: Salmon’s high Omega-3 fatty acid concentration makes it a critical meal to consume since it can aid with estrogen balance and blood flow.
- Complex carbohydrates: Complex carbs help to keep blood sugar levels in check. It will also aid in the maintenance of a healthy weight.
- Colorful vegetables and fruits: The colorful vegetables and fruits are packed with vitamins and minerals. So, include them in your diet.
Foods to stay away from during IVF:
- Uncooked eggs: Raw eggs are used in various food such as mayonnaise, biscuit cream, and salad dressing. However, a virus called salmonella virus can cause food poisoning if it is present in raw eggs. As a result, your IVF doctor advises you to avoid eating raw eggs.
- Artificial sweeteners: Stay away from foods containing artificial sweeteners. It is also harmful to your health. It has been seen that IVF success rates are lower when saccharin-based sweeteners are consumed. Instead of artificial sweeteners, use natural sugar in your diet.
- Refined sugars: Food containing refined sugar makes you feel excellent for a while, but it also puts pressure on your liver to create more insulin fast to keep the sugar level in check. This excess stress can lead to numerous problems.
- Seafood: Seafood is a rich source of protein and vital fatty acids, but it might infect you if you eat it uncooked or half-cooked. Furthermore, seafood is high in mercury, which interferes with the baby’s development and can lead to birth problems.
- Alcohol: The most common cause of irregular ovulation in women is alcohol. It not only has an impact on the health of eggs, but it also impacts the foetus.
- Caffeine: When you’re undergoing IVF, you should limit your intake of coffee and tea.
- Cheese: You must avoid some varieties of cheese during your IVF treatment. Only a few types of cheese have germs that might cause illness.
Now that you know all that you need to keep and what to avoid in your regular diet, you must make a list and follow that strictly during IVF treatment.