Fertility is one aspect that we all take for granted. Most of us think it is easy to conceive, but that is not so.

Some conceive immediately, but for some, it may take some time. There is only a twenty percent chance for a healthy young woman to get pregnant every month.

If not conceiving is making you anxious, you can follow these simple steps given by one of the leading IVF doctor in Mumbai, Dr. Mohit Saraogi, to boost your fertility.

Eat Healthy Balanced Meals

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Did you know that being nourished increases your chances of conceiving? So don’t forget to fill your plate up with food rich in vitamin C and D, protein, and iron. Deficiency in these nutrients is linked to a longer menstrual cycle, which means less frequent ovulation and an increased risk of early miscarriage.

Moreover, you can ask your doctor if you need to take a multivitamin supplement.

Keep a Healthy Weight

 Healthy Weight
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A healthy weight means not being overweight or underweight, as both can impact your fertility. Excess body fat causes higher levels of certain hormones. It can hamper ovulation, resulting in irregular cycles and affecting your ability to conceive.

On the other hand, less body fat leads your body to make fewer hormones that are not sufficient for ovulation each month or sustain a pregnancy.

Dr. Mohit Saraogi, an experienced gynecologist in Mumbai,says, “Exercise does help maintain a healthy weight but be careful not to overdo it.”

Avoid Sexually Transmitted Diseases

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Take precautions to prevent sexually transmitted diseases as it is unsafe for your health as well as fertility. It is a known fact that chlamydia and gonorrhea both negatively affect fertility in men and women.It is best to use condoms and limit your sexual partners.

Take Care of Sperm Health

Yes, you read it right. Most of us are so fixated on women’s health, egg quality, ovulation, and so on that we forget that even men are equally responsible for fertility. Sperm health is also essential.

The sperm quantity, motility, and morphology all contribute to their health. It is advisable for men to maintain a healthy weight, exercise regularly, and prevent STDs.

Furthermore, they should limit their alcohol consumption and smoking and stay away from chemicals and pesticides. Keeping the testicles from getting too hot is a good idea, so keep your cell phones and laptops away from your scrotum and wear loose-fitting underwear.

Have Regular Sex

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Having sex often helps conceive, especially around the woman’s fertile period every month. According to fertility specialists having sex every other day during the ovulation time increases your chances of getting pregnant.

Be Careful While Choosing the Lubricant

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Some couples need lubrication for intercourse, but be careful which one you use. Some lubricant makes it more difficult for the sperm to fertilize the eggs. So, make a wise choice, or better still, ask your doctor about the right lube that can help in your goal of becoming a parent.

Limit Your Caffeine Intake

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It would help if you watched how much coffee you consume every day. The reason is that caffeine can affect your fertility. So, if you are planning on becoming pregnant, then limit your coffee intake to 200 milligrams daily.

Drink Alcohol Wisely

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Alcohol can affect your fertility, so watch how much you drink. This is true for both men and women.

Dr. Mohit Saraogi, an acclaimed IVF specialist at Saraogi Hospital, Mumbai, explains that “Excessive alcohol consumption in women can result in ovulation disorders and in men, it can decrease testosterone production; leading to impotence.”

Stop Smoking

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Did you know that smoking causes the ovaries to age? That’s not all. They also harm the woman’s eggs and hamper the process of fertilization and implantation.

Smoking is not good even for men. It lowers the production of sperm, decreases motility, and can damage the DNA.

Stay Away from Toxins

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Some chemicals can cause infertility. Being exposed to organic solvent, lead, and pesticides can lead to fertility issues.

Further, people working as hairstylists, dry cleaners, and agricultural and industrial workers are exposed to chemicals that can harm your fertility.

According to studies, it has been found that eating pesticide-treated food decreases sperm count and quality. So, start eating organic food if you are planning to conceive.

However, if you are having difficulty getting pregnant, make an appointment at Saraogi Hospital, a well-known and trusted IVF centre in Mumbai.

Our experienced gynecologists will diagnose the cause of your infertility and suggest the best treatment options. We offer world-class fertility treatment at our hospital with affordable IVF cost in Mumbai.