In this article, we have discussed why a healthy diet matters to fertility. Still, If you find no improvement in your fertility, then visit the top IVF center in Mumbai.

The food’s amounts and types you consume daily can have a significant impact on your health. When you are diagnosed with a condition, one of the first things your best IVF specialist in Mumbai will tell you to do is change your diet. Several studies have determined a link between an individual’s fertility and eating habits. According to these studies, your diet can either improve your performance or significantly decrease your fertility levels. A healthy diet is necessary for enhancing your conceiving opportunities naturally or with the help of fertility treatments. It also substantially improves the fetus’s way of developing in the womb after conception.

The Effects Of A Fertility-Friendly Diet

The body requires some essential nutrients, such as hormones, antioxidants, vitamins, and so on, for the reproductive system to function correctly. Folic acid, for example, is necessary for egg maturation and DNA replication before the ovulation process. Further, you should include in your healthy diet; fresh foods that contain all of the required dietary nutrients, preferably organic. Organic foods are free from chemicals that can harm your fertility. Drinking enough water is also essential for the reproductive system and for the body to function correctly.

The following nutrients and vitamins can improve fertility in women who are trying to conceive naturally:

  1. Omega-3 fatty acids
  2. folic acid
  3. Vitamin B12
  4. Nutritious diets (like the Mediterranean diet)

On the other hand, antioxidants, dairy products, soy, caffeine, vitamin D, and alcohol have some or no effect on fertility. Additionally, “unhealthy diets” and trans-fat like processed meats and those high in red, sweets, potatoes, and sweetened beverages have adverse effects.

Studies done on men have found that eating a healthy diet improves sperm quality, whereas eating a trans-fat or high saturated diet has the opposite effect. Caffeine and alcohol have little effect, bad or good. Also, sperm quality is not the best fertility predictor, and the majority of studies do not look into the impact of paternal diet on the successful pregnant rate.

Women may be more likely to conceive if they eat a diet rich in isoflavones (plant-based estrogens with antioxidant activity) or take folic acid supplements. Also, antioxidants may help male fertility.

Furthermore, unsaturated fats, whole grains, vegetables, and fish can increase fertility in men and women.

The Effects Of A Poor Diet On Fertility

Foods high in unhealthy fats can make it difficult to conceive. In many cases, weight gain and an unhealthy diet lead to recurrent miscarriages and fertility issues. The majority of prepackaged foods and fast food on the market today have ‘trans-fats’ in small amounts. Trans-fats can disrupt a woman’s normal ovulatory cycle, so it is one of the initial things she should avoid when trying to conceive. Fatty foods can also harm men’s sperm count. Although omega-3 fats are usually recommended for couples who have difficulty conceiving, an excessive amount can affect sperm morphology. Breakfast cereals, for example, that have been artificially fortified, have no naturally healthy content. It should also be avoided as much as possible. Alcohol consumption is widely acknowledged to harm folic acid levels in the body, and you should avoid it at all costs. Still, the evidence on the effects of dairy, alcohol, and caffeine is mixed. But saturated fats and sugar are linked to lower fertility in both women and men.

The First Step in Infertility Treatment Is A Healthy Diet

A fertility diet can help your body reproduce more successfully. Couples experiencing infertility issues should eat the high nutrients necessary for normal hormonal production, balance, function, and fetus development. Among the first lifestyle changes, you will need to make to have a baby are consuming a healthy diet and exercising moderately.

Foods that you can add to your fertility diet

  1. Sunflower seeds:
    Sunflower seed kernels that are unsalted and roasted are rich in vitamin E, an essential nutrient that can improve motility and sperm count. Sunflower seeds are also high in selenium and folate, both required for male and female fertility.
  2. Citrus Fruits:
    Vitamin C is more in citrus fruits like grapefruits and oranges. Oranges and grapefruits contain polyamine putrescine that can improve egg and sperm health.
  3. Mature Cheeses:
    Aged cheddar, manchego cheeses, and parmesan, for example, can also help in sperm health.
  4. Cooked Tomatoes:
    Tomatoes are rich in lycopene. It is an antioxidant that can help increase fertility
  5. Lentils and beans:
    Lentils and beans are rich in folate and fiber, which are critical for maintaining a healthy hormonal balance.


We hope you can increase your fertility rate after implementing the details mentioned in this blog. Further, you can even look for the best IVF treatment in India for solving your fertility issues.